Smart Ones General Tso's Chicken delivers delicious Asian inspired flavors to satisfy your cravings in an easy to make microwave meal that's ready in minutes. This frozen dinner features breaded chicken tenderloins in a sweet and spicy sauce served with broccoli florets, red bell peppers and white rice. As an added bonus, this tasty and easy Asian style food has 13 grams of protein per serving. Pull back film over meal to vent, microwave on high for 3 minutes, stir and microwave for an additional 2 minutes. Each Smart Ones General Tso's Chicken frozen entree comes packaged in a 9 ounce microwaveable tray for easy meal preparation.